A weekly diet is an effective way to lose weight fast. So you can lose up to 7 pounds on it in 7 days. ორHow do I do this? And how safe is it? Read our material.
Diet Nedelka is a clear representative of the diet series that promises fast weight loss in a short time. Of course, it is associated with strict dietary restrictions and, consequently, the number of calories. It should be noted that this diet is not easy to tolerate, so you need to prepare. It is advisable to be able to walk a lot and get some impressions so that you do not have to think about food. It is best to spend as little time as possible in these seven days at home where there is a refrigerator. Also during this period it is advisable not to prepare things that you can not eat.
As for water, usually you should drink at least 1. 5 liters per day. Other drinks Only green tea is allowed (except special days)
Diet Week: Menu
As already mentioned, Nedelka's diet involves a fairly limited diet as in the diet. In particular, you can eat only one product every day, divide it into 3-4 meals.
First day
Your menu is about drinks: tea, coffee, juices. You can drink everything (except carbonated drinks) and in any quantity. But it is better to give up food.
Second day
Your menu is raw vegetables. There are no restrictions on quantity. The main thing is not to give them heat treatment.
ᲛThird day
This day repeats itself first and is a drink day, so stock up on exciting drinks. If this really bothers you, you can buy 2 vegetable smoothies.
The fourth day
Ხილი. Serve raw fruits in any quantity.
Fifth day
Your menu includes cooked lean meats, cottage cheese and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
He drinks on the sixth day as well.
Seventh day
The seventh day in Nedelka's diet is aimed at getting rid of a strict diet, so the menu will be, though complete, but still as dietary as possible.
Serve omelette and yogurt for breakfast. Enjoy chicken soup for lunch. Afternoon breakfast is fruit. And for dinner - Greek salad.
How dangerous is rapid weight loss?
It depends on what you think about losing weight fast and how much you want to lose. If you are obese and need to lose extra weight, then it can disappear faster than you just need to lose a few pounds.